SKP Family Resources
Mindful Moments
Short guided imagery sharing hugs with whomever we imagine
Short meditation to let our worries float away in a pink bubble and a quick illustration of how we perceive things
Short guided meditation taking a journey on a magic chair
Guided meditation using body scan and butterfly imagery
Mindfulness activity paying attention to the sound of a singing bowl
Guided meditation using rainbow imagery
Quick grounding exercise for anxiety or stressful moments